The resources listed on Inside Out Psychology’s Library are an ongoing culmination of high-quality and multi-perspective views on psychotherapy, mental/behavioral health, substance use, lifespan development, relationships, psychology, psychiatry, and psychological science.
Resources are intended for a diverse audience ranging from mental health consumers, caregivers, providers, educators, students and the general public. Some resources are more strongly evidence-based than others.
Inside Out Psychology receives no outside compensation for the resources listed.
Dr. Jakob receives no outside compensation for the resources listed.
Date of page last update: 9/13/2024
24/7 Crisis Supportwebmaster2024-08-29T12:11:40-07:00
- Get Help in a Crisis
- 24/7 Suicide & Crisis life line: 988 (formerly 1-800-273-TALK (8255)
- 24/7 LGBTQ youth hotline (The Trevor Project): 1-866-488-7386 or text “START” to 678678
- 24/7 Substance Abuse (SAMHSA) helpline: 1-800-662-HELP (4357)
- 24/7 National Domestic Violence Hotline: 1-800-799- SAFE (7233) OR Text “START” to 88788
- 24/7 Sexual Assault hotline (RAINN): 1-800-656-HOPE (4673)
Advocacy Organizationswebmaster2024-08-29T12:11:40-07:00
- National Alliance on Mental Illness
- Mental Health America
- UNICEF
- American Civil Liberties Union
- IWGIA – International Work Group for Indigenous Affairs
- NAACP
- AAPI Equity Alliance
- LULAC
- The BIPOC Project
- Jewish Family and Children’s Services
- American Jewish Joint Distribution Committee
- GLAAD
- PFLAG
- Autistic Self Advocacy Network
- Human Rights Campaign
- Amnesty International
Mandated Reportingwebmaster2024-09-07T09:48:01-07:00
- Child Protective Services (CPS) California (CA.gov)
- Adult Protective Services (APS) – California (CA.gov)
- California Child Abuse and Neglect Reporting Law – California
- Mandated Reporters – Social Services Agency – County of Santa Clara – Santa Clara County, California
Psychology & Psychotherapy 101webmaster2024-08-29T12:11:40-07:00
- Psychology topics (American Psychological Association)
- APA-approved standards and guidelines (American Psychological Association)
- Psychotherapy (American Psychological Association)
- PsychologyTools & Treatments that Work Series (CBT oriented guides, handouts and workbooks for professionals and consumers)
- Twomey, C., O’Reilly, G., & Goldfried, M. R. (2023). Consensus on the perceived presence of transtheoretical principles of change in routine psychotherapy practice: A survey of clinicians and researchers. Psychotherapy, 60(2), 219-224.
- Moskow, D. M., Ong, C. W., Hayes, S. C., & Hofmann, S. G. (2023). Process-based therapy: A personalized approach to treatment. Journal of Experimental Psychopathology, 14(1).
- Hofmann, S. G., & Hayes, S. C. (2019). The Future of Intervention Science: Process-Based Therapy. Clinical Psychological Science, 7(1), 37-50.
- Delboy, S., & Michaels, L. (2021). Going beneath the surface: What people want from therapy. Psychoanalytic Inquiry, 41(8), 603-623.
Evidence-Based Practices in Psychologywebmaster2024-08-29T12:11:40-07:00
- Spring, B. (2007). Evidence-based practice in clinical psychology: What it is, why it matters; What you need to know. Journal of Clinical Psychology, 63(7), 611-631.
- Moskow, D. M., Ong, C. W., Hayes, S. C., & Hofmann, S. G. (2023). Process-based therapy: A personalized approach to treatment. Journal of Experimental Psychopathology, 14(1).
- Hofmann, S. G., & Hayes, S. C. (2019). The Future of Intervention Science: Process-Based Therapy. Clinical Psychological Science, 7(1), 37-50.
- Delboy, S., & Michaels, L. (2021). Going beneath the surface: What people want from therapy. Psychoanalytic Inquiry, 41(8), 603-623.
- Williams, A. J., Botanov, Y., Kilshaw, R. E., Wong, R. E., & Sakaluk, J. K. (2021). Potentially harmful therapies: A meta-scientific review of evidential value. Clinical Psychology: Science and Practice, 28(1), 5-18.
- Research-Supported Psychological Treatments (APA, Division 12)
- https://en.wikipedia.org/wiki/Evidence-based practice
- PsychologyTools & Treatments that Work Series (CBT oriented guides, handouts and workbooks for professionals and consumers)
California Board of Psychologywebmaster2024-08-29T12:11:40-07:00
The California Board of Psychology enforces laws that protect consumers of psychological services by accepting and investigating complaints. BOP provides consumers with the brochures: “For Your Peace of Mind” and “Therapy Never Includes Sexual Behavior.”
Acceptance and Commitment Therapy (ACT)webmaster2024-08-29T12:12:15-07:00
- Dr. Jeanne Jakob’s ACT webpage
- ACT for the Public | Association for Contextual Behavioral Science
- Harris, R. (2007). The happiness trap: Stop struggling and start living.
- Boone, M. S., J. Gregg and L. W. Coyne (2020). Stop Avoiding Stuff: 25 Microskills to Face Your Fears and Do It Anyway.
- Hayes, S. C. (2019). A Liberated Mind : How to Pivot Toward What Matters.
- Ciarrochi, J., L. Hayes and A. Bailey (2012). Get out of your mind & into your life for teens: A guide to living an extraordinary life.
- Hayes, S.C. & Smith, S. (2005). Get out of your mind & into your life the new acceptance & commitment therapy.
- Harris, R. (2019). ACT made simple : an easy-to-read primer on acceptance and commitment therapy. New Harbinger Publications.
- Strosahl, K. & Robinson (2017). The mindfulness and acceptance workbook for depression: using acceptance and commitment therapy to move through depression and create a life worth living.
- Fleming, J. E. a. and N. L. a. Kocovski (2013). The mindfulness and acceptance workbook for social anxiety and shyness: Using acceptance and commitment therapy to free yourself from fear and reclaim your life.
- Forsyth, J.P. & Eifert, G.H. (2008). The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
- Oliver, J., R. Bennett and R. Harris (2020). The Mindfulness and Acceptance Workbook for Self-Esteem: Using Acceptance and Commitment Therapy to Move Beyond Negative Self-Talk and Embrace Self-Compassion.
- Ciarrochi, J. V. and L. L. Hayes (2020). Your Life, Your Way : Acceptance and Commitment Therapy Skills to Help Teens Manage Emotions and Build Resilience.
- Stoddard, J. A. (2020). Be Mighty: A Woman’s Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance.
- Thompson, B.L. & Pilecki, B.C. (2023). ACT-Informed exposure for anxiety: Creating effective, innovative, & values-based exposures using Acceptance and Commitment Therapy.
- Westrup, D. & Wright, M. J. (2017). Learning ACT for group treatment: an acceptance and commitment therapy skills training manual for therapists.
Adolescence / Teenswebmaster2024-08-29T12:12:13-07:00
- Damour, L. (2016). Untangled : Guiding Teenage Girls Through the Seven Transitions into Adulthood.
- Damour, L., (2019). Under pressure: Confronting the epidemic of stress and anxiety in girls.
- Damour, L., (2023). The emotional lives of teenagers: Raising connected, capable, and compassionate adolescents.
- Ciarrochi, J. V. and L. L. Hayes (2020). Your Life, Your Way: Acceptance and Commitment Therapy Skills to Help Teens Manage Emotions and Build Resilience.
- Laugeson, E. A. (2013). The science of making friends: helping socially challenged teens and young adults.
- Position Statement on the Impact of Cannabis on Children and Adolescents (American Psychiatric Association)
Adults screens / videogames / social mediawebmaster2024-08-29T12:12:12-07:00
- Social media and the internet (American Psychological Association)
- Video games (American Psychological Association)
- Newport, C. (2019). Digital minimalism: choosing a focused life in a noisy world.
- Odell, J. (2019). How to do nothing: resisting the attention economy.
- Kardaras, N. (2022). How social media is driving our mental health crisis and how to restore our sanity.
- Only Good News
- Good News Network
Angerwebmaster2024-08-29T12:12:12-07:00
- Anger | Fact Sheet – ABCT – Association for Behavioral and Cognitive Therapies
- Anger (American Psychological Association)
- McKay, M., & Rogers, P. D. (2000). The Anger Control Workbook: Simple, Innovative Techniques for Managing Anger.
- Walser, R. D., & O’Connell, M. (2021). The ACT Workbook for Anger: Manage Emotions and Take Back Your Life with Acceptance and Commitment Therapy.
Artificial Intelligence (AI), Machine Learning, & Digital Mental Healthwebmaster2024-09-13T10:45:20-07:00
Assessment, neuropsychology, neuroscience, memoryJeanne Jakob2024-08-29T12:12:15-07:00
- Helping Give Away Psychological Science.
Completing a screening questionnaire prior to starting therapy can help consumers recognize the psychological symptoms and conditions that they need most help addressing, and it can help them seek clinicians who have expertise in those areas.- Free, self-assessment resources can be found here → https://www.hgaps.org/ac.html
- Clinician assessment resources can be found here → https://www.hgaps.org/for-clinicians.html
- Neuropsychology (American Psychological Association)
- Learning and memory (American Psychological Association)
- Learning disorder (American Psychological Association)
- Learning disabilities (National Institute of Neurological Disorders and Stroke)
- Nardi, D. (2011). Neurocience of personality: Brain savvy insights for all types of people.
- Memory Evaluation | Stanford/VA Alzheimer’s Center
- Sacks. O. (1985). The man who mistook his wife for a hat.
Caregivers / Allieswebmaster2024-08-29T12:12:14-07:00
- Family Caregiving | Fact Sheet – ABCT – Association for Behavioral and Cognitive Therapies
- Psychiatry.org – Helping a Loved One Cope with Mental Illness (American Psychiatric Association)
- Hinshaw, S. P. (2008). Breaking the silence: mental health professionals disclose their personal and family experiences of mental illness.
- CoDA.org (Co-Dependents Anonymous)
- Amador, X. (2020). I am not sick, I don’t need help! Helping the seriously mentally ill accept treatment: A practical guide for families and therapists.
- PFLAG
Child / Adolescent Specific Mental Health Issueswebmaster2024-08-29T12:12:13-07:00
- Attention-Deficit/Hyperactivity Disorder (ADHD) – Fact Sheets – ABCT – Association for Behavioral and Cognitive Therapies
- Behavior Therapy for Children with ADHD – HealthyChildren.org
- Autism Spectrum Disorder | Fact Sheet – ABCT – Association for Behavioral and Cognitive Therapies
- SPACE Treatment (Supportive Parenting for Anxious Childhood Emotions)
- Chansky, T. (2014). Freeing your child from anxiety: Practical strategies to overcome fears, worries, and phobias and be prepared for life–from toddlers to teens.
- Lebowitz, E. (2021). Breaking free of child anxiety and OCD: A scientifically proven program for parents.
- Greene, R.W. (2021). The explosive child (6th edition): A new approach for understanding and parenting easily frustrated, chronically inflexible children.
- Harvey, P. & Penzo, J. (2009). Parenting a Child Who Has Intense Emotions: Dialectical Behavior Therapy Skills to Help Your Child Regulate Emotional Outbursts and Aggressive Behaviors.
- Harvey, P., & Rathbone, B. H. (2015). Parenting a teen who has intense emotions DBT skills to help your teen navigate emotional & behavioral challenges.
- The National Child Traumatic Stress Network
- Child Sexual Abuse | Fact Sheet – ABCT – Association for Behavioral and Cognitive Therapies
- Bullying (American Psychological Association)
- Bullying – Fact Sheets – ABCT – Association for Behavioral and Cognitive Therapies
- Bullying for Mental Health Professionals | Fact Sheet – ABCT – Association for Behavioral and Cognitive Therapies
- Selective Mutism | Fact Sheet – ABCT
- Bed-Wetting | Fact Sheet – ABCT
- Adolescent and Young Adults With Cancer | Fact Sheet – ABCT – Association for Behavioral and Cognitive Therapies
- Transgender and Gender Nonconforming Youth | Fact Sheet – ABCT – Association for Behavioral and Cognitive Therapies
Children, teens & screens / videogames / social mediawebmaster2024-08-29T12:12:12-07:00
- Social media and the internet (American Psychological Association)
- Video games (American Psychological Association)
- Common Sense Media
- Parenting, Media, and Everything in Between | Common Sense Media
- AAP Media Plan (American Academy of Pediatrics)
- The Best Technology-Screen Time Contract for Kids | Psychology Today
- https://www.waituntil8th.org/
- Kardaras, N. (2022). How social media is driving our mental health crisis and how to restore our sanity.
Children’s Books (Fiction)webmaster2024-08-29T12:12:13-07:00
- Cain, B. (2012). Autism, the invisible cord: A siblings diary.
- Cain, B. & Patterson, A. (2001). Double-dip feelings: Stories to help children understand emotions.
- Munsch & McGraw (1995). Love you forever.
- Rosenthal, Rosenthal & Hatam. (2017). Dear girl: A celebration of wonderful, smart, beautiful you!
- Rosenthal, Rosenthal & Hatam. (2017). Dear boy: A celebration of cool, clever, compassionate you!
- Winfield Martin, E. (2015). The wonderful things you will be.
- Schaefer & Meserve. (2012). One special day: A story for big brothers and sisters.
- Schaefer & Meserve (2014). One busy day: A story for big brothers and sisters.
- McCloud & Messing (2015). Have you filled a bucket today: A guide to daily happiness for kids.
- Mitchell & Robertson (2020). My very favorite book in the whole wide world.
- Kennedy-Moore & Katayama (2005). What about me? Twelve ways to get your parents’ attention (without hitting your sister).
- Rothenberg & Wenzel (2009). Why do I have to?
- Kates & Mathieu (1992). We’re different, we’re the same.
- Brown & Brown (2001). How to be a friend: A guide to making friends and keeping them (Dino tales: Life guides for families).
- Rothenberg & Bright (2012). I want to make friends.
- Lovell & Catrow (2020). Speak up, Molly Lou Melon.
- Lovell & Catrow (2001). Stand tall, Molly Lou Melon.
- Lovell & Catrow (2012). Have fun, Molly Lou Melon.
- Percival, T. (2020). Meesha makes friends.
- Cain, J. (2021). The way I feel.
- Metzger, S. (2002). I’ll always come back!
- Rothenberg & Ollikainen (2011). I don’t want to go to the toilet.
- Pierce & Fandos (2019). Magnus O’Meere, Mind Pioneer.
- Lee & Souva (2019). The boy with big feelings.
- Cena & McWilliam (2018). Elbow grease.
- Colagiovanni & Reynolds (2023). When things aren’t going right, go left.
- Spires (2017). The thing Lou couldn’t do.
- Ludwig & Barton (2013). The invisible boy.
- Kramer & Mora (2021). I wish you knew.
- DeBell (2015). How do I stand in your shoes?
- Beaty & Roberts (2016). Ada Twist, Scientist.
- Beaty & Roberts (2013). Rosie Revere, Engineer.
- Beaty & Roberts (2007). Iggy Peck, Architect.
- Beaty & Roberts (2023). Lila Greer, Teacher of the Year.
- Beaty & Roberts (2021). Aaron Slater, Illustrator.
- Beaty & Roberts (2019). Sofia Valdez, Future Prez.
Children’s Social Emotional Wellness Workbooks & Mediawebmaster2024-09-13T14:10:07-07:00
- Sesame Street Muppets Abby Cadabby, Elmo, and APA team up to help parents and kids with emotions
- Huebner, D. (2006). What to Do When You Grumble Too Much: A Kid’s Guide to Overcoming Negativity.
- Huebner, D. (2007). What to Do When Your Temper Flares: A Kid’s Guide to Overcoming Problems With Anger.
- Huebner, D., & Matthews, B. (2006). What to do when you worry too much: A kid’s guide to overcoming anxiety.
- Huebner, D., & Matthews, B. (2007). What to do when your brain gets stuck: A kid’s guide to overcoming OCD.
- Huebner, D., & Matthews, B. (2008). What to do when you dread your bed: A kid’s guide to overcoming problems with sleep.
- Freeland, C. & Toner, J. (2015). What to do when mistakes make you quake: A kid’s guide to accepting imperfection.
- Freeland, C. & Toner, J. (2016). What to do when you feel too shy: A kid’s guide to overcoming social anxiety.
- Laugeson, E. A. (2013). The science of making friends: helping socially challenged teens and young adults.
- The Nurture Effect: How the Science of Human Behavior Can Improve Our Lives and Our World
Chronic Illness / Painwebmaster2024-08-29T12:12:12-07:00
- Chronic Pain | Fact Sheet – ABCT
- Headache | Fact Sheet – ABCT – Association for Behavioral and Cognitive Therapies
- Chronic illness (American Psychological Association)
- Pain (American Psychological Association)
- BRAN: helping patients ask the right questions
- Coping With Cancer | Fact Sheet – ABCT – Association for Behavioral and Cognitive Therapies
- Adolescent and Young Adults With Cancer | Fact Sheet – ABCT – Association for Behavioral and Cognitive Therapies
- Resources for Kids (3-11) | Meg Foundation (childhood pain & medical procedures)
- Kabat-Zinn, J. (2013). Full catastrophe living: How to cope with stress, pain and illness using mindfulness meditation.
- Wilber, K. (2020) Grace and grit: A love story.
Cognitive Behavioral Therapy (CBT)webmaster2024-08-29T12:12:15-07:00
- Guidelines for Choosing a Therapist | Fact Sheet – ABCT – Association for Behavioral and Cognitive Therapies
- What is Cognitive Behavioral Therapy? (American Psychological Association)
- Persons, J. B. (1989). Cognitive therapy in practice: A case formulation approach.
- Greenberger & Padesky (2016). Mind over mood: change how you feel by changing the way you think.
- PsychologyTools & Treatments that Work Series (CBT oriented guides, handouts and workbooks for professionals and consumers)
Couples / Chosen Intimate Relationshipswebmaster2024-08-29T12:12:13-07:00
- Marital Distress | Fact Sheet – ABCT
- AASECT
- The Gottman Institute
- What is Emotion Focused Therapy for Couples – ICEEFT
- Intimate Partner Violence | Fact Sheet – ABCT – Association for Behavioral and Cognitive Therapies
- Harris, R. (2009). ACT with love: Stop struggling, reconcile differences, and strengthen your relationship with acceptance and commitment therapy.
- Marneffe, D. (2018). The rough patch: Marriage and the art of living together.
- Perel, E. (2017). Mating in Captivity
- Perel, E. (2018). The State of Affairs.
- Daitch., C (2012) Anxious in love: How to manage your anxiety, reduce conflict and reconnect with your partner.
- Levine, A. & Heller, R. (2010). Attached: The new science of adult attachment and how it can help you find and keep love.
- Rodsky, E. (2019). Fair play: A game-changing solution for when you have too much to do (and more life to live).
- Gottman, J. M., & Silver, N. (1999). The seven principles for making marriage work.
- Johnson, S. (2008). Hold me tight: Seven conversations for a lifetime of love.
- Chapman, G. (2015). The 5 Love languages: The secret to love that lasts.
- Fruzzetti, A. (2006). The high conflict couple: A dialectical behavior therapy guide to finding peace, intimacy, and validation.
- Hardy, J.W. (2017). The ethical slut, 3rd edition: A practical guide to polyamory, open relationships, and other freedoms in sex and love.
- Nagoski, E. (2015). Come as you are : The surprising new science that will transform your sex life.
Depression and Mood Disorderswebmaster2024-08-29T12:12:14-07:00
- Depression | Fact Sheet – ABCT – Association for Behavioral and Cognitive Therapies
- Depression (American Psychological Association)
- Bipolar Disorder | Fact Sheet – ABCT – Association for Behavioral and Cognitive Therapies
- Psychiatry.org – What Is Depression? (American Psychiatric Association)
- Strosahl, K. & Robinson (2017). The mindfulness and acceptance workbook for depression: using acceptance and commitment therapy to move through depression and create a life worth living.
- Martell, C. R., Dimidjian, S., & Herman-Dunn, R. (2010). Behavioral activation for depression: A clinician’s guide.
- Bipolar disorder (American Psychological Association)
- Psychiatry.org – What Are Bipolar Disorders? (American Psychiatric Association)
- Chiang, K. S., & Miklowitz, D. J. (2023). Psychotherapy in Bipolar Depression: Effective Yet Underused. In Psychiatric Annals 53(2).
Diagnosis, classification systems, case formulationwebmaster2024-08-29T12:12:15-07:00
- International Classification of Diseases ICD (World Health Organization)
- American Psychiatric Association. (2022). Diagnostic and statistical manual of mental disorders: DSM-5-TR (5th edition, text revision. ed.).
- Research Domain Criteria (RDoC) – Wikipedia
- Research Domain Criteria (RDoC) – National Institute of Mental Health (NIMH)
- Lingiardi, V. & McWilliams, N. editors (2017). Psychodynamic diagnostic manual: PDM-2
- Eells, T. D. (editor) (2022). Handbook of psychotherapy case formulation (3rd edition)
- McWilliams, N. (2011). Psychoanalytic diagnosis: Understanding personality structure in the clinical process.
- McWilliams, N. (1999). Psychoanalytic case formulation.
- McWilliams, N. (2004). Psychoanalytic psychotherapy: a practitioner’s guide.
- Maté, G. and D. Maté (2022). The myth of normal Trauma, illness, and healing in a toxic culture.
- McNally, R. J. (2011). What is mental illness?
- Grinker, R. R. (2021). Nobody’s normal: How culture created the stigma of mental illness.
- Greenberg, G. (2013). The book of woe: The DSM and the unmaking of psychiatry.
- Patriarca, E., Tanzilli, A., Brusadelli, E., Lingiardi, V., & Grenyer, B. F. S. (2023). A multidimensional assessment of therapeutic outcomes: Toward a Psychodynamic Diagnostic Manual (PDM-2)-oriented approach to psychotherapy research. Psychoanalytic Psychology, 40(2), 128-133.
- Persons, J. B. (1989). Cognitive therapy in practice: A case formulation approach.
- Harris, R. (2019). ACT made simple : an easy-to-read primer on acceptance and commitment therapy. New Harbinger Publications.
Dialectical Behavior Therapy (DBT)webmaster2024-08-29T12:12:15-07:00
- Behavioral Tech
- Dialectical Behavior Therapy | Fact Sheet – ABCT
- Dialectical Behavior Therapy (American Psychological Association)
- Linehan, M. (2015). DBT skills training manual.
- Linehan, M. (1993). Cognitive-Behavioral Treatment of Borderline Personality Disorder
- McKay, M., Wood, J. C., & Brantley, J. (2019). The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance.
- Harvey, P. & Penzo, J. (2009). Parenting a Child Who Has Intense Emotions: Dialectical Behavior Therapy Skills to Help Your Child Regulate Emotional Outbursts and Aggressive Behaviors.
- Harvey, P., & Rathbone, B. H. (2015). Parenting a teen who has intense emotions DBT skills to help your teen navigate emotional & behavioral challenges.
- Fruzzetti, A. (2006). The high conflict couple: A dialectical behavior therapy guide to finding peace, intimacy, and validation.
- Linehan, M. (2020). Building a life worth living: A memoir.
Disabilitywebmaster2024-08-29T12:12:13-07:00
- Heumann, J. Being Heumann: An unrepentant memoir of a disability rights activist.
- Wong, A. (2020). Disability visibility: first-person stories from the twenty-first century.
- Price, D. (2022). Unmasking autism: discovering the new faces of neurodiversity, New York : Harmony Books.
- Girma, H. (2020). Haben: the deafblind woman who conquered Harvard Law.
Divorcewebmaster2024-08-29T12:12:13-07:00
- Ehrlich, J. & Ehrlich, J. (2014). Divorce and loss: helping adults and children mourn when a marriage comes apart.
- Helping Children Cope With Divorce | Fact Sheet – ABCT – Association for Behavioral and Cognitive Therapies
- Divorce and child custody (American Psychological Association)
- Ross, J. & Corcoran, J. (2011). Joint Custody with a Jerk: Raising a Child with an Uncooperative Ex- A Hands-on, Practical Guide to Communicating with a Difficult Ex-Spouse
- Hetherington, E.M., Ph.D. & Kelly, J. (2003). For Better or For Worse: Divorce Reconsidered
- Lenz, L. (2024). This American Ex-Wife: How I Ended My Marriage and Started My Life
- Smith, M. (2023). You Could Make This Place Beautiful: A Memoir
Eating Disorders / Body Image / Diet Culturewebmaster2024-08-29T12:12:14-07:00
- Eating Disorders | Fact Sheet – ABCT – Association for Behavioral and Cognitive Therapies
- Body Dysmorphic Disorder |Fact Sheet – ABCT
- Eating disorders (American Psychological Association)
- National Eating Disorders Association (NEDA)
- Eating Disorder Screening Tool- NEDA
- Maudsley family therapy – Wikipedia
- Kite, L. K., Lindsay (2020). More Than a Body: Your Body Is an Instrument, Not an Ornament
- Taylor, S. R. (2021). The body is not an apology: the power of radical self-love
- Harrison, C., (2019). Anti-diet: Reclaim your time, money, well-being and happiness through intuitive eating
- Sole-Smith, V. (2023). Fat Talk: Parenting in the Age of Diet Culture
- Overcoming Binge Eating: The Proven Program to Learn Why You Binge and How You Can Stop by Christopher G. Fairburn
Education system / learningwebmaster2024-08-29T12:12:15-07:00
- Challenge Success – non-profit affiliated with Stanford University Graduate School of Education.
- Developmental Assets Framework – 40 positive supports and strengths that young people need to succeed.
- Project Cornerstone YMCA
- Dweck, C. S. (2006). Mindset : the new psychology of success.
- Carey, B. (2014). How we learn: the surprising truth about when, where, and why it happens.
- Hattie, J. (2012). Visible learning for teachers: Maximizing impact on learners.
- Miller, D. (2009). The book whisperer. Awakening the inner reader in every child.
- Tomlinson, C.A. (2014). The differentiated classroom: Responding to the needs of all learners.
- Gruenert & Whitaker. (2015). School culture rewired: How to define, assess, and transform it.
- Wong & Wong (2018). The classroom management book.
- Guskey, T. (2019). Understanding different stakeholder views on homework and grading.
- DuFour & DuFour (2021). Revisiting professional learning communities at work: Proven insights for sustained, substantive school improvement, 2nd edition.
- Tyre, P. (2008). The trouble with boys: A surprising report card on our sons, their problems at school, and what parents and educators must do.
- Abdelrahman, N., Irby, B., Ballenger, J., & Polnick, B. (2020). Girls and women of color in STEM: Their journeys in higher education.
- Stembridge, A. (2019). Culturally responsive education in the classroom: An equity framework for pedagogy.
- Hammond, Z. (2014). Culturally responsive teaching and the brain: Promoting authentic engagement and rigor among culturally and linguistically diverse students.
- Price, D. (2021). Laziness does not exist.
Exercise / Fitness / Yogawebmaster2024-08-29T12:12:12-07:00
- Exercise and fitness (American Psychological Association)
- Miller, S., Mendelson, T., Lee-Winn, A., Dyer, N. L., & Khalsa, S. B. S. (2020). Systematic review of randomized controlled trials testing the effects of yoga with youth. Mindfulness, 11(6), 1336-1353.
- Elstad, T., Ulleberg, P., Klonteig, S., Hisdal, J., Dyrdal, G. M., & Bjorndal, A. (2020). The effects of yoga on student mental health: A randomised controlled trial. Health Psychology and Behavioral Medicine, 8(1), 573-585.
- Schmitter, M., Spijker, et al. (2020). Exercise enhances: study protocol of a randomized controlled trial on aerobic exercise as depression treatment augmentation. BMC Psychiatry 20, 585.
Existential / spiritualwebmaster2024-10-07T08:24:37-07:00
- Frankl, V. E. (2006). Man’s search for meaning.
- Frankl, V. E. (2020). Yes to life in spite of everything.
- Palmer, P. J. (2009). Let Your Life Speak: Listening for the Voice of Vocation.
- Chodron, P. (2022). How we live is how we die.
- Welwood, J. (2005). Perfect love, imperfect relationships: Healing the wound of the heart.
- Dalai Lama XIV, Tutu, D. (2016). The book of joy,: Lasting happiness in a changing world.
- Williamson, M. (1996). A Return to love: Reflections on the principles of “A course in miracles.”
- Wilber, K. (2000). A theory of everything: an integral vision for business, politics, science, and spirituality.
- Walsh, R. (2000). Essential Spirituality: The seven central practices to awaken the heart and mind.
- hooks, b. (2018). All about Love: New Visions.
- The Enneagram (psychometrics less sound than other personality measures but helpful as a non-pathologizing resource for self-understanding)
- Merton, T. (1999). The seven storey mountain.
General Anxiety (GAD)webmaster2024-08-29T12:12:14-07:00
- Anxiety Disorders – Fact Sheets – ABCT – Association for Behavioral and Cognitive Therapies
- Anxiety (American Psychological Association)
- Robichaud, M. & Dugas, M.J. (2015). The generalized anxiety disorder workbook: A comprehensive CBT guide for coping with uncertainty, worry & fear.
- Forsyth, J.P. & Eifert, G.H. (2008). The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
- Thompson, B.L. & Pilecki, B.C. (2023). ACT-Informed exposure for anxiety: Creating effective, innovative, & values-based exposures using Acceptance and Commitment Therapy.
Genetics / epigenetics / evolutionwebmaster2024-08-29T12:12:15-07:00
- Belsky, Caspi, Moffitt & Poulton (2020). The Origins of You: How Childhood Shapes Later Life.
- Sapolsky, R.M. (2023). Determined: A science of life without free will.
- Sapolsky, R. M. (2017). Behave: the biology of humans at our best and worst.
- Carey, N. (2012). The epigenetics revolution: How modern biology is rewriting our understanding of genetics, disease and inheritance.
- Mukherjee, S. (2016). The gene: An intimate history.
- Hayes, S. C. (2019). A Liberated Mind : How to Pivot Toward What Matters.
- Harari, Y. (2015). Sapiens: A brief history of humankind.
Grief / Losswebmaster2024-08-29T12:12:12-07:00
- Bereavement | Fact Sheet – ABCT – Association for Behavioral and Cognitive Therapies
- Complicated Grief | Fact Sheet – ABCT
- Grief (American Psychological Association)
- Kessler, D. (2019). Finding meaning: The sixth stage of grief.
- Didion, J. (2005). The year of magical thinking.
- NPR Life Kit_Grief for beginners
- Coping with the loss of a pet
Group Therapywebmaster2024-08-29T12:12:15-07:00
- Kaklauskas, Kaklauskas, & Greene (2020). Core principles of group psychotherapy: an integrated theory, research, and practice training manual.
- Yalom, I. D. (1970). The theory and practice of group psychotherapy.
- Westrup, D. & Wright, M. J. (2017). Learning ACT for group treatment: an acceptance and commitment therapy skills training manual for therapists.
- Tate, C. (2020). Group: How one therapist and a circle of strangers saved my life.
Health Anxietywebmaster2024-08-29T12:12:14-07:00
- Health Anxiety – Fact Sheets – ABCT
- Owens & Antony (2011). Overcoming health anxiety: Letting go of your fear of illness.
- Asmundson, G. (2005). It’s not all in your head how worrying about your health could be making you sick–and what you can do about it.
- BRAN: helping patients ask the right questions
Human Behavior / Habits / Procrastination / Motivationwebmaster2024-08-29T12:12:12-07:00
- Clear, J. (2018). Atomic habits. An easy & proven way to build good habits & break bad ones.
- Pychyl, T. (2013). Solving the procrastination puzzle: A concise guide to strategies for change.
- Sapolsky, R. M. (2017). Behave: the biology of humans at our best and worst.
- Dweck, C. S. (2006). Mindset : the new psychology of success.
- Grant. A. (2023). Hidden potential: The science of achieving greater things.
- Price, D. (2021). Laziness does not exist.
LGBTQwebmaster2024-08-29T12:12:13-07:00
- Sexual and Gender Minority Populations | Fact Sheet – ABCT – Association for Behavioral and Cognitive Therapies
- Transgender and Gender Nonconforming Youth | Fact Sheet – ABCT – Association for Behavioral and Cognitive Therapies
- Herman, J. (2009). Transgender Explained For Those Who Are Not.
- Krieger, I. (2011). Helping your transgender teen: a guide for parents.
- The Genderbread Person version 4 – ❤ It’s Pronounced Metrosexual
- Sexual orientation and gender diversity (American Psychological Association)
- Understanding sexual orientation and homosexuality (American Psychological Association)
- APA Policy Statements on Lesbian, Gay, Bisexual and Transgender Concerns
- Proposed Discussion Points to Support “Conversion Therapy” Bans (American Psychological Association)
- APA Official Actions Position Statement on Conversion Therapy and LGBTQ Patients (American Psychiatric Association)
- Answers to your questions about transgender people, gender identity, and gender expression (American Psychological Association)
- Guidelines for Psychological Practice With Transgender and Gender Nonconforming People (American Psychological Association)
- Skinta, M. D., Curtin, A., & Pachankis, J. (2016). Mindfulness and Acceptance for Gender and Sexual Minorities: A Clinician’s Guide to Fostering Compassion, Connection, and Equality Using Contextual Strategies.
- Skinta, M. D. (2020). Contextual Behavior Therapy for Gender and Sexual Minority Clients: A Practical Guide to Treatment.
- Stitt, A. (2023). Accepting gender: An ACT Workbook for trans and non-binary people.
- Testa, R. J., Coolhart, D., & Peta, J. (2015). The gender quest workbook: A guide for teens & young adults exploring gender identity.
- Singh, A. A., & Ehrensaft, D. (2018). The Queer and Transgender Resilience Workbook: Skills for Navigating Sexual Orientation and Gender Expression.
- Boylan, J.F. (2004). She’s Not There: A Life In Two Genders.
- PFLAG
Lifespan Development / Agingwebmaster2024-08-29T12:12:12-07:00
- Aging | Fact Sheet – ABCT – Association for Behavioral and Cognitive Therapies
- Aging and older adults (American Psychological Association)
- Sheehy, G. (1995). New passages: mapping your life across time.
- Pipher, M. (2019). Women rowing north: Navigating life’s currents and flourishing as we age.
- Keating, E.L. (2022). The essential questions: Interview your family to uncover stories and bridge generations.
Memoirswebmaster2024-08-29T12:12:12-07:00
- Stossel, S. (2014). My age of anxiety: fear, hope, dread, and the search for peace of mind.
- Solomon, A. (2002). The noonday demon: an atlas of depression.
- Linehan, M. (2020). Building a life worth living: A memoir.
- Jamison, K. R. (1996). An unquiet mind: A memoir of moods and madness.
- Saks, E. (2007). The Center Cannot Hold: My Journey Through Madness.
- Boylan, J.F. (2004). She’s Not There: A Life In Two Genders.
- Tate, C. (2020). Group: How one therapist and a circle of strangers saved my life.
- Wilber, K. (2020) Grace and grit: A love story.
- Didion, J. (2005). The year of magical thinking.
- Heumann, J. Being Heumann: An unrepentant memoir of a disability rights activist.
- Girma, H. (2020). Haben: the deafblind woman who conquered Harvard Law.
- Heumann, J. Being Heumann: An unrepentant memoir of a disability rights activist.
- Harris, D. (2014). 10% Happier: How I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works – a true story.
Men / boyswebmaster2024-08-29T12:12:12-07:00
- Men and boys (APA)
- Zeff, T. A., Elaine. (2011). The Strong, Sensitive Boy.
- Real, T. (1998). I don’t want to talk about it : Overcoming the secret legacy of male depression.
- Reeves, R. V. (2022). Of boys and men: why the modern male is struggling, why it matters, and what to do about it.
- hooks, b. (2004). The will to change : Men, masculinity, and love.
- Plank, L. (2019). For the love of men: a new vision for mindful masculinity.
- Kindlon, D. J., M. Thompson and T. Barker (1999). Raising Cain: protecting the emotional life of boys.
- Orenstein, P. (2020). Boys & Sex: Young men on hookups, love, porn, consent, and navigating the new masculinity.
- Tyre, P. (2008). The trouble with boys: A surprising report card on our sons, their problems at school, and what parents and educators must do.
Misinformation / disinformation / pseudosciencewebmaster2024-08-29T12:12:15-07:00
- Topic: Misinformation and disinformation (American Psychological Association)
- Quackwatch website
- Grant, A. (2021). Think again: The power of knowing what you don’t know.
- Williams, A. J., Botanov, Y., Kilshaw, R. E., Wong, R. E., & Sakaluk, J. K. (2021). Potentially harmful therapies: A meta-scientific review of evidential value. Clinical Psychology: Science and Practice, 28(1), 5-18.
Money / Financial Stresswebmaster2024-08-29T12:12:12-07:00
- Money (American Psychological Association)
- Coping with Financial Stress – HelpGuide.org
Neurodiversity (ASD, ADHD, Highly Sensitive, Introversion)webmaster2024-08-29T12:12:14-07:00
- Attention-Deficit/Hyperactivity Disorder (ADHD) – Fact Sheets – ABCT – Association for Behavioral and Cognitive Therapies
- ADHD (American Psychological Association)
- Autism Spectrum Disorder | Fact Sheet – ABCT – Association for Behavioral and Cognitive Therapies
- Autism spectrum disorder (American Psychological Association)
- Henderson, D.A., Wayland, S.C. & White, J. (2023). Is this autism?: A guide for clinicians and everyone else.
- Henderson, D. A. (2023). Is this autism?: a companion guide for diagnosing.
- Price, D. (2022). Unmasking autism: discovering the new faces of neurodiversity.
- Price, D. (2021). Laziness does not exist.
- Aron, E. (1997). The highly sensitive person: how to thrive when the world overwhelms you.
- The Highly Sensitive Person website
- Silberman, S. (2015). Neurotribes: the legacy of autism and the future of neurodiversity.
- Nerenberg, J. (2020). Divergent mind: Thriving in a world that wasn’t designed for you.
- Cain, S. (2013). Quiet: The power of introverts in a world that can’t stop talking.
- Pollard, M. (2018). The introvert’s edge: How the quiet and shy can outsell anyone.
- Maté, G. (2023). Scattered Minds: The origins and healing of attention deficit disorder.
- Hallowell, E. M. and J. J. Ratey (2011). Driven to distraction (Revised): Recognizing and coping with attention deficit disorder.
- Tashiro, T. (2017). Awkward: The science of why we’re socially awkward and why that’s awesome.
- Grant, A. (2016). Originals: How non-conformists move the world.
- Autistic Self Advocacy Network
- Autism Speaks
- Autism Society
- About AANE
- Autistic Women & Nonbinary Network (AWN)
- Greene, R.W. (2021). The Explosive Child [Sixth Edition]: A New Approach for Understanding and Parenting Easily Frustrated, Chronically Inflexible Children
Obsessive Compulsive Disorder (OCD)webmaster2024-08-29T12:12:14-07:00
- Obsessive-Complusive Disorder | Fact Sheet – ABCT – Association for Behavioral and Cognitive Therapies
- Mazza, M.T. (2020). The ACT Workbook for OCD: Mindfulness, acceptance and exposure skills to live well with Obsessive-Compulsive Disorder.
- Abramowitz, J. S. (2018). Getting over OCD: a 10-step workbook for taking back your life.
- Grayson, J. (2004). Freedom from Obsessive Compulsive Disorder : A Personalized Recovery Program for Living with Uncertainty.
On being a therapist / Therapy depictionswebmaster2024-08-29T12:12:12-07:00
- Gottlieb, L. (2019). Maybe you should talk to someone: a therapist, HER therapist, and our lives revealed.
- Tate, C. (2020). Group: How one therapist and a circle of strangers saved my life.
- Pipher, M. B. (2003). Letters to a young therapist: stories of hope and healing.
- Kottler, J. A. (2017). On being a therapist.
- Yalom, I. D. (2002). The gift of therapy: An open letter to a new generation of therapists and their patients.
Panic Attackswebmaster2024-08-29T12:12:14-07:00
- Panic Disorder | Fact Sheet – ABCT – Association for Behavioral and Cognitive Therapies
- Carbonell, D. (2022). Panic attacks workbook: A guided program for beating the panic trick.
- Barlow, D.H. & Craske, M.G. (2022). Mastery of your Anxiety and Panic: Workbook.
- Harris, D. (2014). 10% Happier: How I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works – a true story.
Parentingwebmaster2024-09-13T14:11:10-07:00
- Parenting Programs | Fact Sheet – ABCT – Association for Behavioral and Cognitive Therapies
- Parenting (American Psychological Association)
- Top parenting resources from psychologists (American Psychological Association)
- What is PCIT? – Official website for PCIT International and Parent-Child Interaction Therapy (PCIT)
- Hoffman, Cooper, Powell and Benton (2017). Raising a secure child: How circle of security parenting can help you nurture your child’s attachment, emotional resilience, and freedom to explore
- Bowlby, J. (1988). A secure base
- Alan Kazdin (Parent Management Training Expert)
- Greene, R.W. (2021). The Explosive Child [Sixth Edition]: A New Approach for Understanding and Parenting Easily Frustrated, Chronically Inflexible Children
- Facts For Families Guide (American Academy of Child & Adolescent Psychiatry)
- Coyne, L. W. and A. R. Murrell (2009). The joy of parenting. An acceptance & commitment therapy guide to effective parenting in the early years
- Damour, L. (2016). Untangled : Guiding Teenage Girls Through the Seven Transitions into Adulthood
- Damour, L., (2019). Under pressure: Confronting the epidemic of stress and anxiety in girls
- Damour, L., (2023). The emotional lives of teenagers: Raising connected, capable, and compassionate adolescents
- Kennedy, B. (2022). Good Inside: A guide to becoming the parent you want to be
- Kindlon, D. J., M. Thompson and T. Barker (1999). Raising Cain: protecting the emotional life of boys
- Faber, A. and E. Mazlish (1999). How to talk so kids will listen & listen so kids will talk
- Faber, A., & Mazlish, E. (2013). Siblings Without Rivalry
- Shumaker, H. (2012). It’s OK Not to Share and Other Renegade Rules for Raising Competent and Compassionate Kids
- Solomon, A. (2012). Far from the tree: parents, children, and the search for identity
- Sole-Smith, V. (2023). Fat Talk: Parenting in the Age of Diet Culture
- The Nurture Effect: How the Science of Human Behavior Can Improve Our Lives and Our World
Perfectionismwebmaster2024-08-29T12:12:12-07:00
- Antony, M. M. S., Richard P. (2009). When Perfect Isn’t Good Enough: Strategies for Coping with Perfectionism.
- Somov, P. G. (2010). Present Perfect: A Mindfulness Approach to Letting Go of Perfectionism and the Need for Control.
- Brown, B. (2020). The gifts of imperfection: 10th anniversary.
- Brown, B. (2007). I thought it was just me: Women reclaiming power and courage in a culture of shame.
Perinatal / Postpartum Issueswebmaster2024-08-29T12:12:13-07:00
- Postpartum Depression and Anxiety | Fact Sheet – ABCT – Association for Behavioral and Cognitive Therapies
- Wiegartz & Gyoerkoe (2009). The pregnancy and postpartum anxiety workbook: Practice skills to help you overcome anxiety, worry, panic attacks, obsessions and compulsions.
- Kleiman & Raskin (2013). This isn’t what I expected: Overcoming postpartum depression.
- Kleiman & Wenzel (2015). Dropping the baby and other scary thoughts.
- BRAN: helping patients ask the right questions
Psychiatry / Psychopharmacology / Medicationwebmaster2024-08-29T12:12:15-07:00
- What is Psychiatry? (American Psychiatric Association)
- Parents’ Medication Guides (American Academic of Child & Adolescent Psychiatry)
- Psychiatry.org – What is Electroconvulsive Therapy (ECT)? (American Psychiatric Association)
- Mental Health Medications – National Institute of Mental Health (NIMH)
- Position Statement on Use of Psychedelic and Empathogenic Agents for Mental Health Conditions (American Psychiatric Association)
- Position Statement in Opposition to Cannabis as Medicine (American Psychiatric Association)
Psychodynamic / Depth / Insight-Oriented / Expressive Psychotherapieswebmaster2024-08-29T12:12:15-07:00
- Delboy, S., & Michaels, L. (2021). Going beneath the surface: What people want from therapy. Psychoanalytic Inquiry, 41(8), 603-623.
- Lingiardi, V. & McWilliams, N. editors (2017). Psychodynamic diagnostic manual: PDM-2
- Bobroff, G. (2020). Carl Jung: Knowledge in a nutshell.
- Shedler, J. (2006). That was then, this is now: Psychoanalytic psychotherapy for the rest of us. Retrieved from selected writings | Jonathan Shedler, PhD
- Getting to Know Me (Shedler writing)
- The Efficacy of Psychodynamic Psychotherapy (Shedler writing)
- McWilliams, N. (2011). Psychoanalytic diagnosis: Understanding personality structure in the clinical process.
- McWilliams, N. (1999). Psychoanalytic case formulation.
- McWilliams, N. (2004). Psychoanalytic psychotherapy: a practitioner’s guide.
- Basch, M. (1980). Doing psychotherapy.
PTSD / Developmental Trauma / Intergenerational Traumawebmaster2024-08-29T12:12:14-07:00
- National Center for PTSD
- Post Traumatic Stress Disorder (PTSD) | Fact Sheet – ABCT – Association for Behavioral and Cognitive Therapies
- Trauma (American Psychological Association)
- PTSD Basics (National Center for PTSD)
- Effects of PTSD on families (National Center for PTSD)
- When a child’s parent has PTSD (National Center for PTSD)
- PTSD: Effects on relationships (National Center for PTSD)
- Prolonged Exposure (PE) (National Center for PTSD)
- Written Exposure Therapy (WET) (National Center for PTSD)
- Eye Movement Desensitization and Reprocessing (EMDR) Therapy (National Center for PTSD)
- Cognitive Processing Therapy (CPT) (National Center for PTSD)
- Narrative Exposure Therapy (NET) (American Psychological Association)
- Cloitre, M. Cohen, Ortigo, Jackson and Koenen (2020). Treating survivors of childhood abuse and interpersonal trauma: STAIR narrative therapy.
- Intimate Partner Violence | Fact Sheet – ABCT – Association for Behavioral and Cognitive Therapies
- Clinical practice guideline for the treatment of posttraumatic stress disorder (PTSD) in adults (American Psychological Association)
- Violence and Abuse – PTSD (National Center for PTSD)
- War and Combat – PTSD (National Center for PTSD)
- Disaster and Terrorism – PTSD (National Center for PTSD)
- Adverse Childhood Experiences (ACEs)
- Nightmares (Society of Behavioral Sleep Medicine)
- Foa & Rothbaum (1997). Treating the trauma of rape.
- Foa, Hembree, Rothbaum & Rauch (2019). Prolonged Exposure Therapy for PTSD.
- Rauch & Rothbaum (2023). Making meaning of difficult experiences: A self-guided program
- Sloan & Marx (2019). Written exposure therapy for PTSD: A brief treatment approach for mental health professionals
- Asmundson, G. & Afifi, T. (2019). Adverse childhood experiences: Using evidence to advance research, practice, policy & prevention
- Maté, G. and D. Maté (2022). The myth of normal Trauma, illness, and healing in a toxic culture
- Pharaon, V. (2023). The origins of you: How breaking family patterns can liberate the way we live and love
- Siegel, D. J. and M. Hartzell (2003). Parenting from the inside out: How a deeper self-understanding can help you raise children who thrive
- Gibson, L. C. (2021). Self-Care for Adult Children of Emotionally Immature Parents: Honor Your Emotions, Nurture Your Self, and Live with Confidence.
- Bass & Davis (2008). The courage to heal: A guide for women survivors of child sexual abuse
- Jantz & McMurray. (2017). Healing the scars of childhood abuse: Moving beyond the past into a healthy future
- Loftus, E. F., & Ketcham, K. (1994). The myth of repressed memory : false memories and allegations of sexual abuse.
- McNally, R. J. (2003). Remembering trauma.
- Herman, J. L. (1992). Trauma and recovery
- Somatic Therapy | Psychology Today
- Internal Family Systems Therapy | Psychology Today
- Schwartz, R. C. (2023). Introduction to Internal Family Systems
- Schwartz, R. C. (2021). No bad parts: Healing trauma and restoring wholeness with the Internal Family Systems Model
- Coleman, J. (2021). Rules of estrangement: Why adult children cut ties and how to heal the conflict
- Gilbertson, T. (2020). Reconnecting with your estranged adult child: Practical tips and tools to heal your relationships
- Waters, S. (2019). Estrangement of parents by their adult children
- Davis, L. (2003). I thought we’d never speak again
- Keating, E. (2022). The essential questions: Interview your family to uncover stories and bridge generations
- Winfrey, O. & Perry, B. (2021). What happened to you? Conversations on trauma, resilience, and healing
- Greene, R.W. (2021). The Explosive Child [Sixth Edition]: A New Approach for Understanding and Parenting Easily Frustrated, Chronically Inflexible Children
Race / Ethnicity / Equity Diversity Inclusionwebmaster2024-08-29T12:12:13-07:00
- Race-Based Traumatic Stress | Fact Sheet – ABCT – Association for Behavioral and Cognitive Therapies
- Treating Race-Based Traumatic Stress | Fact Sheet – ABCT
- APA apologizes for longstanding contributions to systemic racism (American Psychological Association)
- Apology to people of color for APA’s role in promoting, perpetuating, and failing to challenge racism, racial discrimination, and human hierarchy in U.S. (American Psychological Association)
- https://www.apa.org/about/apa/addressing-racism/historical-chronology
- Racism, bias, and discrimination (American Psychological Association)
- Race and ethnicity (American Psychological Association)
- Equity, diversity, and inclusion (American Psychological Association)
- Implicit bias (American Psychological Association)
- Harvard Implicit Association Test
- Socioeconomic status (American Psychological Association)
- DiAngelo, R. J. (2018). White fragility: Why it’s so hard for White people to talk about racism.
- Tatum, B.D. (1997). Why are all the black kids sitting together in the cafeteria?: And other conversations about race.
- Rothenberg, P.S. (2011). White privilege: Essential readings on the other side of racism.
Radically Open Dialectical Behavior Therapy (RO-DBT)webmaster2024-08-29T12:12:15-07:00
- Radically Open Dialectical Behavior Therapy | Fact Sheet – ABCT
- Lynch, T. R. (2018). Radically open dialectical behavior therapy : theory and practice for treating disorders of overcontrol.
- Lynch, T. R. (2018). The skills training manual for Radically open dialectical behavior therapy: A clinician’s guide for treating disorders of overcontrol.
Relationship & Communication Skillswebmaster2024-08-29T12:12:13-07:00
- Assertiveness Training – Fact Sheets – ABCT
- Sorensen, M. S. (2017). I Hear You: The Surprisingly Simple Skill Behind Extraordinary Relationships.
- McKay, Davis & Fanning (2018). Messages: The communication skills book.
- Rosenberg, M. B. (2005). Nonviolent communication: a language of life.
- Stone, Patton & Heen (2023). Difficult Conversations: How to Discuss What Matters Most.
- Ury, W. (2007). The power of a positive no: Save the deal, save the relationship and still say no.
- Laugeson, E. A. (2013). The science of making friends: helping socially challenged teens and young adults.
Resilience & Self-Compassionwebmaster2024-08-29T12:12:12-07:00
- Resilience (American Psychological Association)
- Neff, K. (2011). Self-compassion : Stop beating yourself up and leave insecurity behind.
- Hanson, R. (2020). Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness, Harmony.
- Chodron, P. (2016). When things fall apart: Heart advice for difficult times.
- Lesser, E. (2005). Broken open: How difficult times can help us grow.
- Pipher, M.B. (2022). A life in light. Meditations on impermanence.
Self-Esteem & Social Comparisonwebmaster2024-08-29T12:12:12-07:00
- McKay, M. & Fanning, P. (2016). Self-esteem: A proven program of cognitive techniques for assessing, improving & maintaining your self-esteem.
- Oliver, J., R. Bennett and R. Harris (2020). The Mindfulness and Acceptance Workbook for Self-Esteem: Using Acceptance and Commitment Therapy to Move Beyond Negative Self-Talk and Embrace Self-Compassion
- Stoddard, J. (2023). Imposter no more: Overcome self-doubt and imposterism to cultivate a successful career.
- Exline, J. J., & Lobel, M. (1999). The perils of outperformance: Sensitivity about being the target of a threatening upward comparison. Psychological Bulletin, 125(3), 307-337.
Serious Mental Illness / Psychosiswebmaster2024-08-29T12:12:14-07:00
- Schizophrenia | Fact Sheet – ABCT – Association for Behavioral and Cognitive Therapies
- Insel, T. R. (2022). Healing: our path from mental illness to mental health.
- Amador, X. (2020). I am not sick, I don’t need help! Helping the seriously mentally ill accept treatment: A practical guide for families and therapists.
- Broussard, B., & Compton, M. T. (2021). The first episode of psychosis: A guide for young people and their families:
- Gurlach, J. (2021) The Psychosis and Mental Health Recovery Workbook: Activities for Young Adults from ACT, DBT, and Recovery-Oriented CBT
- Torrey, E. F. (2014). American Psychosis: How the federal government destroyed the mental illness treatment system.
- Freeman, Freeman, and Garety (2021). Overcoming paranoid and suspicious thoughts, 2nd edition: A self-help guide using cognitive behavioral techniques.
- What are personality disorders? (American Psychiatric Association)
- Where personality goes awry (American Psychological Association)
- What causes personality disorders? (American Psychological Association)
Sexual Development / Sexual Healthwebmaster2024-08-29T12:12:13-07:00
- Carnagey, M.P., Sex positive talks to have with kids: A guide to raising sexually healthy, informed, empowered young people.
- Natterson, C. & Bennet, V. (2023). This is so awkward: Modern puberty explained.
- Cole & Kamenshikova (2022). Body boundaries make me stronger: Personal safety book for kids about body safety, personal space, private parts and consent that teaches social skills and body awareness.
- Sanders & Jennings (2017). Let’s talk about body boundaries, consent and respect: Teach children about body ownership, respect, feelings, choices and recognizing bullying behaviors.
- The care and keeping of you 1. The body book for younger girls.
- The care and keeping of you 2. The body book for older girls.
- Natterson & Player (2017). Guy stuff: The body book for boys.
- The boy’s body book (5th edition). Everything you need to know for growing up!
- The girl’s body book (5th edition). Everything girls need to know for growing up!
- Natterson & Player (2017). Guy stuff: The body book for boys.
- Orenstein, P. (2016). Girls & Sex : Navigating the complicated new landscape.
- Orenstein, P. (2020). Boys & Sex: Young men on hookups, love, porn, consent, and navigating the new masculinity.
- AASECT
- Female Sexual Pain | Fact Sheet – ABCT – Association for Behavioral and Cognitive Therapies
- Nagoski, E. (2015). Come as you are : The surprising new science that will transform your sex life.
Sleep / Insomniawebmaster2024-08-29T12:12:14-07:00
- Insomnia | Fact Sheet – ABCT – Association for Behavioral and Cognitive Therapies
- Circadian Rhythm Sleep-Wake Disorder | Fact Sheet – ABCT – Association for Behavioral and Cognitive Therapies
- Cognitive Behavioral Therapy for Insomnia (CBT-I) Overview (Society of Behavioral Sleep Medicine Video)
- Behavioral therapy works best for insomnia (American Psychological Association)
- Sleep and sleep disorders (American Psychological Association)
- What is Behavioral Sleep Medicine? (Society of Behavioral Sleep Medicine)
- Adult Insomnia (Society of Behavioral Sleep Medicine)
- Childhood Insomnia (Society of Behavioral Sleep Medicine)
- Obstructive Sleep Apnea (Society of Behavioral Sleep Medicine)
- Nightmares (Society of Behavioral Sleep Medicine)
- Patient Information | Sleep (American Academy of Sleep Medicine)
- Carney, C. & Manber, R. (2013). Goodnight mind. Turn off your noisy thoughts & get a good night’s sleep.
- Carney, C. & Manber, R. (2009). Quiet your mind and get to sleep: Solutions to insomnia for those with depression, anxiety, or chronic pain.
- Carney, C. (2020). Goodnight mind for teens: Skills to help you quiet noisy thoughts & get the sleep you need.
- Huebner, D., & Matthews, B. (2008). What to do when you dread your bed: A kid’s guide to overcoming problems with sleep.
Social support / Community / Importance of Connection / Volunteeringwebmaster2024-08-29T12:12:13-07:00
- Live with ACL Awareness Courage & Love
- Developmental Assets Framework – 40 positive supports and strengths that young people need to succeed
- One Brick. Volunteering non-profit to support connection among volunteers.
- VolunteerMatch. Find volunteer opportunities.
- Meetup.com
- Parker, P. (2018). The art of gathering: How we meet and why it matters.
- Vogl, C.H. (2016). The art of community: Seven principles for belonging.
- Cohen, G.L. (2022). Belonging: The science of creating connection and bridging divides.
- Salzberg, S. (2018). Real Love.
- Friendship (American Psychological Association)
- Eastwood, O. (2021). Belonging: The ancient code of togetherness.
- Grant, A. (2014). Give and take: Why helping others drives our success.
Substance Use and Codependencywebmaster2024-08-29T12:12:14-07:00
- Miller & Rollnick (2023). Motivational interviewing: Helping people change and grow (4th edition).
- Know the Risks of Using Drugs | SAMHSA (Substance Abuse and Mental Health Services Administration)
- Substance use, abuse, and addiction (American Psychological Association)
- Psychiatry.org – What Is a Substance Use Disorder? (American Psychiatric Association)
- Psychiatry.org – Addiction and Substance Use Disorders (American Psychiatric Association)
- Drugs, Brains, and Behavior: The Science of Addiction: Preface | NIDA (National Institute on Drug Abuse)
- Words Matter: Preferred Language for Talking About Addiction | National Institute on Drug Abuse (NIDA) (National Institute on Drug Abuse)
- Tobacco Dependence | Face Sheet – ABCT – Association for Behavioral and Cognitive Therapies
- Vaping, Marijuana, and Other Drugs | National Institute on Drug Abuse (NIDA) (National Institute on Drug Abuse)
- Psychiatry.org – Cannabis: Understanding the Risks (American Psychiatric Association)
- Cannabis (Marijuana) DrugFacts | National Institute on Drug Abuse (NIDA) (National Institute on Drug Abuse)
- Position Statement on the Impact of Cannabis on Children and Adolescents (American Psychiatric Association)
- Psychiatry.org – Cannabis: Understanding the Risks (American Psychiatric Association)
- Know the Negative Effects and Risks of Marijuana Use | SAMHSA (Substance Abuse and Mental Health Services Administration)
- Alcohol | Fact Sheet – ABCT – Association for Behavioral and Cognitive Therapies
- Alcohol Addiction: Signs, types, symptoms and treatment (Recovered, formerly the National Council on Alcoholism and Drug Dependence NCADD)
- Alcoholics Anonymous
- Al-Anon
- Teen Corner (Alateen) – Al-Anon Family Groups
- NA.org (Narcotics Anonymous)
- CoDA.org (Co-Dependents Anonymous)
- Lembke, A. (2021). Dopamine nation : finding balance in the age of indulgence.
- Wilson, K.G. (2012). The wisdom to know the difference: An acceptance and commitment therapy workbook for overcoming substance abuse.
- Maté, G. (2010). In the realm of hungry ghosts: close encounters with addiction.
Suicidewebmaster2024-08-29T12:12:14-07:00
- Suicide | Fact Sheet – ABCT – Association for Behavioral and Cognitive Therapies
- Suicide and suicide prevention (American Psychological Association)
- Joiner, T. E. (2005). Why people die by suicide.
- Roe, G. (2019). Aftermath: Picking up the pieces after a suicide.
- Get Help in a Crisis
- 24/7 Suicide & Crisis life line: 988 (formerly 1-800-273-TALK (8255)
- 24/7 Suicide Crisis text support: Text “HOME” to 741741
- 24/7 California, Peer-Run Warm line (for emotional support): 1-855-845-7415
- 24/7 LGBTQ youth hotline (The Trevor Project): 1-866-488-7386 or text “START” to 678678
- 24/7 Substance Abuse (SAMHSA) helpline: 1-800-662-HELP (4357)
- 24/7 Parenting Crisis Support Line (Safe & Sound): 415-441-KIDS (5437)
- 24/7 National Domestic Violence Hotline: 1-800-799- SAFE (7233) OR Text “START” to 88788
- 24/7 Sexual Assault hotline (RAINN): 1-800-656-HOPE (4673)
Temperament / Personalitywebmaster2024-08-29T12:12:13-07:00
- Rothbart, M. (2011). Becoming who we are: Temperament and personality in development.
- Nettle, D. (2007). Personality: What makes you the way you are.
- Nardi, D. (2011). Neurocience of personality: Brain savvy insights for all types of people.
- The Big Five
- The Enneagram (psychometrics less sound than other personality measures but helpful as a non-pathologizing resource for self-understanding)
- What are personality disorders? (American Psychiatric Association)
- Where personality goes awry (American Psychological Association)
- What causes personality disorders? (American Psychological Association)
- Narvaez, D. Neurobiology and the development of human morality: Evolution, culture, & wisdom.
- Fraiberg, S. H. (1959). The magic years: Understanding and handling the problems of early childhood.
- Bowlby, J. (1988). A secure base.
- Aron, E. (2002). The highly sensitive child : helping our children thrive when the world overwhelms them.
- Siegel, D. J. and M. Hartzell (2003). Parenting from the inside out: How a deeper self-understanding can help you raise children who thrive.
- Kurcinka, M. S. (2015). Raising Your Spirited Child: A Guide for Parents Whose Child Is More Intense, Sensitive, Perceptive, Persistent, and Energetic.
- Boyce, W. T. (2019). The orchid and the dandelion: Why some children struggle and how all can thrive.
- Harvey, P. & Penzo, J. (2009). Parenting a Child Who Has Intense Emotions: Dialectical Behavior Therapy Skills to Help Your Child Regulate Emotional Outbursts and Aggressive Behaviors.
- Harvey, P., & Rathbone, B. H. (2015). Parenting a teen who has intense emotions DBT skills to help your teen navigate emotional & behavioral challenges.
- Greene, R.W. (2021). The explosive child (6th edition): A new approach for understanding and parenting easily frustrated, chronically inflexible children.
- Solomon, A. (2012). Far from the tree: parents, children, and the search for identity.
VeteransJeanne Jakob2024-08-29T12:12:14-07:00
- Get Help in a Crisis
- U.S. Department of Veterans Affairs
- National Center for PTSD
- Help for Veterans
- Vet Center and VA Hospital Locations
- War and Combat – PTSD (National Center for PTSD)
- Disaster and Terrorism – PTSD (National Center for PTSD)
- Partners of Veterans with PTSD (National Center for PTSD)
- How deployment stress affects families (National Center for PTSD)
Women / girls / feminismwebmaster2024-08-29T12:12:12-07:00
- Women and girls (American Psychological Association)
- Lesser, E. (2020). Cassandra speaks: when women are the storytellers, the human story changes.
- Williamson, M. (1993). A woman’s worth.
- Criado-Perez, C. a. (2019). Invisible women: data bias in a world designed for men.
- Orenstein, P. (2016). Girls & Sex : Navigating the complicated new landscape.
- Simmons, R. (2011). Odd girl odd, revised and updated: The hidden culture of aggression in girls.
- Gilligan, C. (1982). In a different voice: Psychological theory and women’s development.
- hooks, b. (2014). Ain’t I a Woman: Black Women and Feminism.
- Lerner, G. (1986). The creation of patriarchy.
- Klaus, P. (2003). Brag!: The art of tooting your own horn without blowing it.
- Jones, L.A. (2021). Professional troublemaker: The fear fighter manual.
- Orr, M. (2019). Lean out: The truth about women, power, and the workplace.
- Rodsky, E. (2019). Fair play: A game-changing solution for when you have too much to do (and more life to live).
Workplace / Occupational Wellbeingwebmaster2024-09-13T14:12:46-07:00
- Healthy workplaces (American Psychological Association)
- Psychological safety
- Palmer, P. J. (2009). Let Your Life Speak: Listening for the Voice of Vocation.
- Eastwood, O. (2021). Belonging: The ancient code of togetherness.
- Wellner, T. (2023). Leading with humanity: How purpose creates values.
- Klaus, P. (2003). Brag!: The art of tooting your own horn without blowing it.
- Jones, L.A. (2021). Professional troublemaker: The fear fighter manual.
- Orr, M. (2019). Lean out: The truth about women, power, and the workplace.
- Brown, B. (2018). Dare to lead: Brave work. Tough conversations. Whole Hearts.
- Stoddard, J. (2023). Imposter no more: Overcome self-doubt and imposterism to cultivate a successful career.
- Price, D. (2021). Laziness does not exist.
- Cain, S. (2013). Quiet: The power of introverts in a world that can’t stop talking.
- Pollard, M. (2018). The introvert’s edge: How the quiet and shy can outsell anyone.
- Grant, A. (2014). Give and take: Why helping others drives our success.
- Grant. A. (2023). Hidden potential: The science of achieving greater things.
- Grant, A. (2021). Think again: The power of knowing what you don’t know.
- The Mindful and Effective Employee: An Acceptance and Commitment Therapy Training Manual for Improving Well-Being and Performance
Writingwebmaster2024-08-29T12:12:12-07:00
- Pennebaker, J. W. & J. M. Smyth (2016). Opening up by writing it down: How expressive writing improves health and eases emotional pain.
- Sloan & Marx (2019). Written exposure therapy for PTSD: A brief treatment approach for mental health professionals.
- Pipher, M. B. (2006). Writing to change the world
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