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last="true" border_position="all" first="true"][fusion_text columns="" column_min_width="" column_spacing="" rule_style="" rule_size="" rule_color="" hue="" saturation="" lightness="" alpha="" content_alignment_medium="" content_alignment_small="" content_alignment="justify" hide_on_mobile="small-visibility,medium-visibility,large-visibility" sticky_display="normal,sticky" class="" id="" margin_top="" margin_right="" margin_bottom="" margin_left="" fusion_font_family_text_font="" fusion_font_variant_text_font="" font_size="" line_height="" letter_spacing="" text_transform="" text_color="" animation_type="" animation_direction="left" animation_color="" animation_speed="0.3" animation_delay="0" animation_offset="" logics=""] Antony, M. M. S., Richard P. (2009). When Perfect Isn't Good Enough: Strategies for Coping with Perfectionism. Somov, P. G. (2010). Present Perfect: A Mindfulness Approach to Letting Go of Perfectionism and the Need for Control. Brown, B. (2020). The gifts of imperfection: 10th anniversary. Brown, B. (2007). I thought it was just me: Women reclaiming power and courage in a culture of shame. [/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

Perfectionism

The opinions and writing provided by Dr. Jakob here will not constitute - or serve as a substitute for - professional psychological treatment, therapy, or other professional advice or intervention. Consult a physician or mental health professional if you have concerns about your well-being.

Perfectionism

Perfectionism

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